Rob Mace from British Cycling has shown us some great exercises this year. Here are action shots of a few of them!
Kick back the cone to help learn balance and coordination for pedalling.
Balancing on one leg.
The balance game - who can keep their feet off the ground the longest the longest.
Click here for a video link.
Developing core strength.
Gear training .
Braking and cornering - use both brakes at the same time .