Rob Mace Training Exercises

Rob Mace from British Cycling has shown us some great exercises this year. Here are action shots of a few of them!

Kick back the cone to help learn balance and coordination for pedalling.

Balancing on one leg.

The balance game - who can keep their feet off the ground the longest the longest.
Click here for a video link.

Developing core strength.

Gear training .

Braking and cornering - use both brakes at the same time .